Personalized Nutrition and Wellness Coaching

Making life changes can be challenging. Let Gerri help you start living better and feeling great. Gerri works with men, women, teens, families, groups, and corporations.

Learn not only what to eat but also how and when to eat for your particular goals. You will receive cooking ideas for everyday meals using wholesome foods, recipes and menu ideas, dining out and travel information with recommended nutritional supplements. Gerri will create an exercise plan that fits your lifestyle and keep you motivated. Let’s discuss techniques for increasing your awareness, mindfulness and stress management.

Before you begin

At your initial consultation with Gerri you will be asked to keep and bring a food and exercise diary to this 60-90 minutes appointment. We will review your current way of eating, exercise, medical history, lifestyle and food preferences.  Recommendations will be discussed and specific goals will be made along with a plan of action.

Follow up

Follow up appointments will be schedule at your convenience and to fit your lifestyle: you and Gerri can meet by phone, video call, email, text, or touch base by phone. Also, Walk and Talk sessions also are an option in around beautiful Santa Barbara or your neighborhood.

Cost and Insurance

An initial consultation and 30 minute follow up is essential with preferred recommendation for 6-12 sessions to achieve results.  Cost is $120.00 per hour. Follow up sessions can be in person, by phone, skype or facetime and can be spread every week, every other week or monthly as it makes sense. 

You will be given a receipt that you can submit to your insurance for reimbursement. Your workplace may include Nutrition services in your Flexible Spending Account. Clients with Diabetes on Medicare may select to see Gerri at Sansum clinic which will bill Medicare. Call (805)681-7522 to make an appointment.